Tag Archives: Training

Lumbar Sprain and Strain

What is it? Muscular or ligamentous injuries to the lumbar spine can cause significant pain and or disability in the individual which could lead to pain in the legs. Understanding the extent of tissue damage depends on the grade to which damage has occurred. Grade 1: can take approximately 7days to 4 weeks for full […]

Rotator Cuff Strain

What is It? A rotator cuff strain is a sudden traumatic injury to one or a combination of the supraspinatus, infraspinatus, teres minor and subscapularis muscles and or tendons. prior history of impingement syndrome may be present, and can often be difficult to diagnose. injury to the rotator cuff musculature, typically follows a traumatic incident, […]

Cervicogenic Headache

What is it? A cervicogenic headache is head pain which originates from the cervical spine. A complex musculoskeletal syndrome thought to be caused by abnormalities in the joints, muscles, fascia and nerves. Research suggests that this type of headache often goes untreated due to its often intermittent nature. Causes Prior neck trauma: any previous injury […]

Can the inclusion of a plyometric training program improve performance in middle to long distance runners?

The importance for runners to achieve their personal best, whether this be in a quicker time or longer duration, how they get there has always led to much debate between runners, coaches and health professionals. The inclusion of strength training programs has been met with much resistance in the running community, with many runners fearing […]

Back and Core Stretching

Stretching should form an integral part of any training regime. Research suggests the best time to stretch is after exercise, making sure the muscles are warm. stretching a cold muscle can lead to potential muscle damage. Attached is some stretches focusing on the main muscles of the Back and Core. Back Stretching Program

Calf Strains

Calf Strains What is it? The calf muscle is part of a group of muscles called the triceps surae, which includes the gastrocnemius, soleus, and plantaris muscle. The gastrocnemius has 2 heads and acts on the knee and ankle joint, the deeper soleus acts only on the ankle. The triceps surae group share a common […]

Online Coaching

A relatively new service to Sports Injury Scotland, the online coaching service is a personalised programme to enable individuals to achieve the most from their training and competitions, while minimising the planning and management of the program detail. the Sports Injury Scotland coaching programme is an individualised service, taking into consideration the individuals life/work commitments […]