Tag Archives: Sports Massage

Lumbar Sprain and Strain

What is it? Muscular or ligamentous injuries to the lumbar spine can cause significant pain and or disability in the individual which could lead to pain in the legs. Understanding the extent of tissue damage depends on the grade to which damage has occurred. Grade 1: can take approximately 7days to 4 weeks for full […]

Rotator Cuff Strain

What is It? A rotator cuff strain is a sudden traumatic injury to one or a combination of the supraspinatus, infraspinatus, teres minor and subscapularis muscles and or tendons. prior history of impingement syndrome may be present, and can often be difficult to diagnose. injury to the rotator cuff musculature, typically follows a traumatic incident, […]

Upper body Stretches

          Stretching should form an integral part of any training regime. Research suggests the best time to stretch is after exercise, making sure the muscles are warm. stretching a cold muscle can lead to potential muscle damage. Attached is some stretches focusing on the main muscles of the upper body. Upper […]

Medial Tibial Stress Syndrome

Medial Tibial Stress Syndrome: Common Cause of Shin Pain What is it? Medial tibial stress syndrome (MTSS), commonly referred to as “shin splints” has received a lot of attention within the literature, often found to be a difficult condition to manage. Shin Splints is a term which has been used to encompass all causes of […]

Plantar Fasciitis

Plantar Fasciitis What is it? The plantar fascia is a broad band of connective tissue, which not only supports the arch of the foot, but also plays an important role in normal foot biomechanics. The fascia is designed to support the longitudinal arch of the foot. It attaches at the base of the heel bone […]

Calf Strains

Calf Strains What is it? The calf muscle is part of a group of muscles called the triceps surae, which includes the gastrocnemius, soleus, and plantaris muscle. The gastrocnemius has 2 heads and acts on the knee and ankle joint, the deeper soleus acts only on the ankle. The triceps surae group share a common […]

Iliotibial Band Friction Syndrome

Illiotibial Band Friction Syndrome What is it? The iliotibial band (ITB) is a thickening of the fascia that envelops the thigh, it acts as a lateral stabiliser of the knee and is an extension of the tensor fascia late and gluteus maximus muscles, which then travels down the outside of the thigh to insert into […]

Relieving Neck Pain

The neck region is a highly complex series of joints, which offers great mobility; this increased mobility increases the vulnerability of the structure (Prentice 2011). Neck pain is extremely common with research finding the prevalence of non specific neck pain to be as high as 66.7% in a 1 year period (Sarig-Bahat 2003). Non specific […]