Tag Archives: sports injury

Management of the Injured Tendon: Difficulties in Diagnosis and Treatment

Abstract Background: Tendon injury is a painful and often debilitating affliction, which commonly presents to the sports medicine professional. Researchers have often struggled to determine the most appropriate way to manage this condition. Despite the plethora of literature on management strategies, there appears to be little stemming from sound scientific evidence. Objective: The aim of […]

Lumbar Sprain and Strain

What is it? Muscular or ligamentous injuries to the lumbar spine can cause significant pain and or disability in the individual which could lead to pain in the legs. Understanding the extent of tissue damage depends on the grade to which damage has occurred. Grade 1: can take approximately 7days to 4 weeks for full […]

Rotator Cuff Strain

What is It? A rotator cuff strain is a sudden traumatic injury to one or a combination of the supraspinatus, infraspinatus, teres minor and subscapularis muscles and or tendons. prior history of impingement syndrome may be present, and can often be difficult to diagnose. injury to the rotator cuff musculature, typically follows a traumatic incident, […]

Lateral Elbow Tendinopathy (Tennis Elbow)

What is it? Lateral elbow tendinopathy is the most common cause of elbow pain, 7 times more than medial. Pain on the lateral aspect of the elbow, typically known as tennis elbow, has an insidious onset with early presentations of pain only posing a problem with aggravating activity. despite the term tennis elbow, research has […]

Foam Rolling during the warm up: an added benefit or waste of workout time?

Over the last decade self myofascial release has become a popular modality to relieve muscle soreness following exercise. Recently it has begun to appear in the warm up, with individuals postulating the potential benefits following the restoration of the normal length tension relationships. Despite the increase in popularity there appears to be a lack of […]

Back and Core Stretching

Stretching should form an integral part of any training regime. Research suggests the best time to stretch is after exercise, making sure the muscles are warm. stretching a cold muscle can lead to potential muscle damage. Attached is some stretches focusing on the main muscles of the Back and Core. Back Stretching Program

Upper body Stretches

          Stretching should form an integral part of any training regime. Research suggests the best time to stretch is after exercise, making sure the muscles are warm. stretching a cold muscle can lead to potential muscle damage. Attached is some stretches focusing on the main muscles of the upper body. Upper […]

Initial Management of an Acute Injury

Once an injury occurs, whether to muscle, bone or ligament, it is imperative that you seek the most appropriate treatment for this. Injury often varies in severity, and therefore symptoms will differ. The most common signs of inflammation are heat, redness, swelling, pain and loss of function, not all of these symptoms may be present […]

Medial Tibial Stress Syndrome

Medial Tibial Stress Syndrome: Common Cause of Shin Pain What is it? Medial tibial stress syndrome (MTSS), commonly referred to as “shin splints” has received a lot of attention within the literature, often found to be a difficult condition to manage. Shin Splints is a term which has been used to encompass all causes of […]

Plantar Fasciitis

Plantar Fasciitis What is it? The plantar fascia is a broad band of connective tissue, which not only supports the arch of the foot, but also plays an important role in normal foot biomechanics. The fascia is designed to support the longitudinal arch of the foot. It attaches at the base of the heel bone […]