Tag Archives: Running

Management of the Injured Tendon: Difficulties in Diagnosis and Treatment

Abstract Background: Tendon injury is a painful and often debilitating affliction, which commonly presents to the sports medicine professional. Researchers have often struggled to determine the most appropriate way to manage this condition. Despite the plethora of literature on management strategies, there appears to be little stemming from sound scientific evidence. Objective: The aim of […]

Can the inclusion of a plyometric training program improve performance in middle to long distance runners?

The importance for runners to achieve their personal best, whether this be in a quicker time or longer duration, how they get there has always led to much debate between runners, coaches and health professionals. The inclusion of strength training programs has been met with much resistance in the running community, with many runners fearing […]

Medial Tibial Stress Syndrome

Medial Tibial Stress Syndrome: Common Cause of Shin Pain What is it? Medial tibial stress syndrome (MTSS), commonly referred to as “shin splints” has received a lot of attention within the literature, often found to be a difficult condition to manage. Shin Splints is a term which has been used to encompass all causes of […]

Plantar Fasciitis

Plantar Fasciitis What is it? The plantar fascia is a broad band of connective tissue, which not only supports the arch of the foot, but also plays an important role in normal foot biomechanics. The fascia is designed to support the longitudinal arch of the foot. It attaches at the base of the heel bone […]

Calf Strains

Calf Strains What is it? The calf muscle is part of a group of muscles called the triceps surae, which includes the gastrocnemius, soleus, and plantaris muscle. The gastrocnemius has 2 heads and acts on the knee and ankle joint, the deeper soleus acts only on the ankle. The triceps surae group share a common […]

Importance of Stretching

Increases in societies sedentary lifestyles mean we are becoming less and less active, inactivity can lead to muscle stiffness, weakness and imbalances, which can have a negative impact on daily life. Low back and neck pain are among of the most common outcomes of poor flexibility and poor working postures. We are sitting at our […]