Tag Archives: protein

Breakfast Quinoa

Breakfast Quinoa Delicious alternative to porridge. Serves 4 Ingredients 2 cups or 480ml of semi skimmed milk (or alternative soy, almond etc) 1 cup or 170g of dried quinoa rinsed 2 cups or 300g of fresh berries 2tsp coconut oil 1tsp ground cinnamon 4tsp honey (optional) Instructions Place milk in a pan and bring to […]

Stuffed Peppers

Stuffed Peppers Ingredients 4 Bell peppers (any colours) 2 Cups of cooked quiona (1 cup of quiona to 2 cups of water, bring to the boil and let simmer until all liquid has absorbed, usually 10mins) 1 onion finely chopped 8 sun-dried tomatoes finely chopped 1 Cup of spinach (steamed and chopped) 2 cups of […]

Blueberry Protein Pancakes

Recipe Ingredients 110g oats 300ml skimmed milk 2 scoops of vanilla whey protein powder (optional) 128g wholewheat flour 1 large egg 200g blueberries Method Soak oats in mild for 5 mins Mix in egg Mix in flour and protein Fold in blueberries Cook in skillet for 5 mins each side until golden brown. Can be […]