Tag Archives: PNF

Is Self Administered Proprioceptive Neuromuscular Facilitation (PNF) Stretching superior to Static Stretching at increasing Range of Motion and Flexibility?

An important component to overall fitness is good flexibility, which is the ability to move and bend joints through a full range of motion (ROM). Adequate flexibility allows minimal stress to be applied to joints, allowing them to function more efficiently. Research has documented many benefits to improved flexibility including a reduced risk of injury, […]