Tag Archives: Myofascial release

Lumbar Sprain and Strain

What is it? Muscular or ligamentous injuries to the lumbar spine can cause significant pain and or disability in the individual which could lead to pain in the legs. Understanding the extent of tissue damage depends on the grade to which damage has occurred. Grade 1: can take approximately 7days to 4 weeks for full […]

Rotator Cuff Strain

What is It? A rotator cuff strain is a sudden traumatic injury to one or a combination of the supraspinatus, infraspinatus, teres minor and subscapularis muscles and or tendons. prior history of impingement syndrome may be present, and can often be difficult to diagnose. injury to the rotator cuff musculature, typically follows a traumatic incident, […]

Cervicogenic Headache

What is it? A cervicogenic headache is head pain which originates from the cervical spine. A complex musculoskeletal syndrome thought to be caused by abnormalities in the joints, muscles, fascia and nerves. Research suggests that this type of headache often goes untreated due to its often intermittent nature. Causes Prior neck trauma: any previous injury […]

Foam Rolling during the warm up: an added benefit or waste of workout time?

Over the last decade self myofascial release has become a popular modality to relieve muscle soreness following exercise. Recently it has begun to appear in the warm up, with individuals postulating the potential benefits following the restoration of the normal length tension relationships. Despite the increase in popularity there appears to be a lack of […]

The Humble Foam Roller

Soft tissue injury is a common presentation to the sports injury clinic, with studies reporting high percentages of athletic injury involving soft tissue. Dysfunction in the musculoskeletal system has been though to be initiated by acute and chronic mechanisms including: Physical Trauma Overuse Structural Imbalance Inflammatory processes Soft tissue injury can lead to pain and […]