Tag Archives: Gluteus Maximus

Core exercises

A strong core is essential to optimal performance and the reduction of injury. Attached is a beginners program to strengthen the core. Core training program

Knee Pain in Runners: Are more proximal structures to blame?

Two of the most common injuries to present to the sports injury clinic in runners are iliotibial band friction syndrome (ITBFS) and Patellofemoral pain syndrome (PFPS) (Brukner and Khan 2007 and Ellis, Hing and Reid 2006).  ITBFS is characterized by pain and tenderness on the lateral aspect of the knee, which is usually due to […]