Tag Archives: breakfast

Breakfast Quinoa

Breakfast Quinoa Delicious alternative to porridge. Serves 4 Ingredients 2 cups or 480ml of semi skimmed milk (or alternative soy, almond etc) 1 cup or 170g of dried quinoa rinsed 2 cups or 300g of fresh berries 2tsp coconut oil 1tsp ground cinnamon 4tsp honey (optional) Instructions Place milk in a pan and bring to […]

Sweet Potato Pancakes

Recipe   Potato Mix 1 Cup or 250 Grams Mashed Sweet Potato 1 tbsp. melted unsalted butter 1 egg ¾ Cup or 180ml Milk Flour Mix ¾ cup or 96 Grams whole-wheat flour 1tsp baking powder ½ tsp. baking soda ¾ tsp. sea salt ¾ tsp. dried rosemary ¼ tsp. black pepper Instructions 1. Combine […]

Blueberry Protein Pancakes

Recipe Ingredients 110g oats 300ml skimmed milk 2 scoops of vanilla whey protein powder (optional) 128g wholewheat flour 1 large egg 200g blueberries Method Soak oats in mild for 5 mins Mix in egg Mix in flour and protein Fold in blueberries Cook in skillet for 5 mins each side until golden brown. Can be […]

Cinnamon Protein Loaf

Recipe Dry Ingredients 1.5 cups Wholewheat flour 2 scoops of vanilla whey protein powder 1 tbsp baking powder 1/2 tsp salt 1/2 cup stevia or xylitol sugar Wet Ingredients 2 egg whites 1 cup skimmed milk 1/3 cup applesauce Cinnamon sugar 1/3 cup xylitol 2-3 tsp cinnamon Directions Preheat oven to 200 degrees Prepare a […]