Monthly Archives: April 2014

The Humble Foam Roller

Soft tissue injury is a common presentation to the sports injury clinic, with studies reporting high percentages of athletic injury involving soft tissue. Dysfunction in the musculoskeletal system has been though to be initiated by acute and chronic mechanisms including: Physical Trauma Overuse Structural Imbalance Inflammatory processes Soft tissue injury can lead to pain and […]

Back and Core Stretching

Stretching should form an integral part of any training regime. Research suggests the best time to stretch is after exercise, making sure the muscles are warm. stretching a cold muscle can lead to potential muscle damage. Attached is some stretches focusing on the main muscles of the Back and Core. Back Stretching Program

Core exercises

A strong core is essential to optimal performance and the reduction of injury. Attached is a beginners program to strengthen the core. Core training program