A strong core is essential to optimal performance and the reduction of injury.
Attached is a beginners program to strengthen the core.
Core exercises
This entry was written by pamela, posted on April 21, 2014 at 7:36 pm, filed under News, Running, Spine Injuries, Stretching, Triathlon and tagged Exercise therapy, Gluteus Maximus, Gluteus medius, IT Band, Low back pain, Massage, Mobilisations, muscle imbalance, Neck pain, Neck Stretches, Online Coaching, pain, Posture, Strength Training, strengthening. Bookmark the permalink. Follow any comments here with the RSS feed for this post.
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