Core exercises
A strong core is essential to optimal performance and the reduction of injury.
Attached is a beginners program to strengthen the core.
Core training program
This entry was written by
pamela, posted on
April 21, 2014 at 7:36 pm, filed under
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Running,
Spine Injuries,
Stretching,
Triathlon and tagged
Exercise therapy,
Gluteus Maximus,
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IT Band,
Low back pain,
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muscle imbalance,
Neck pain,
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