Upper body Stretches

Sports Injury Scotland

 

 

 

 

 

Stretching should form an integral part of any training regime. Research suggests the best time to stretch is after exercise, making sure the muscles are warm. stretching a cold muscle can lead to potential muscle damage.

Attached is some stretches focusing on the main muscles of the upper body.

Upper Body Stretching Program

Stretching programs for the lower body and core can also be found on the website.