Monthly Archives: March 2013

Initial Management of an Acute Injury

Once an injury occurs, whether to muscle, bone or ligament, it is imperative that you seek the most appropriate treatment for this. Injury often varies in severity, and therefore symptoms will differ. The most common signs of inflammation are heat, redness, swelling, pain and loss of function, not all of these symptoms may be present […]

Medial Tibial Stress Syndrome

Medial Tibial Stress Syndrome: Common Cause of Shin Pain What is it? Medial tibial stress syndrome (MTSS), commonly referred to as “shin splints” has received a lot of attention within the literature, often found to be a difficult condition to manage. Shin Splints is a term which has been used to encompass all causes of […]

Plantar Fasciitis

Plantar Fasciitis What is it? The plantar fascia is a broad band of connective tissue, which not only supports the arch of the foot, but also plays an important role in normal foot biomechanics. The fascia is designed to support the longitudinal arch of the foot. It attaches at the base of the heel bone […]

Calf Strains

Calf Strains What is it? The calf muscle is part of a group of muscles called the triceps surae, which includes the gastrocnemius, soleus, and plantaris muscle. The gastrocnemius has 2 heads and acts on the knee and ankle joint, the deeper soleus acts only on the ankle. The triceps surae group share a common […]

Iliotibial Band Friction Syndrome

Illiotibial Band Friction Syndrome What is it? The iliotibial band (ITB) is a thickening of the fascia that envelops the thigh, it acts as a lateral stabiliser of the knee and is an extension of the tensor fascia late and gluteus maximus muscles, which then travels down the outside of the thigh to insert into […]

Breakfast Quinoa

Breakfast Quinoa Delicious alternative to porridge. Serves 4 Ingredients 2 cups or 480ml of semi skimmed milk (or alternative soy, almond etc) 1 cup or 170g of dried quinoa rinsed 2 cups or 300g of fresh berries 2tsp coconut oil 1tsp ground cinnamon 4tsp honey (optional) Instructions Place milk in a pan and bring to […]