Stuffed Peppers

Turkey and quiona stuffed peppers

Turkey and quiona stuffed peppers

Stuffed Peppers

Ingredients

4 Bell peppers (any colours)

2 Cups of cooked quiona (1 cup of quiona to 2 cups of water, bring to the boil and let simmer until all liquid has absorbed, usually 10mins)

1 onion finely chopped

8 sun-dried tomatoes finely chopped

1 Cup of spinach (steamed and chopped)

2 cups of minced turkey

2 tsps mixed herbs

Directions

1. Cook quiona according to package instructions

2. Heat some olive oil in a pan and cook onion until soft

3. Remove onions and set aside, add turkey to the pan and cook (ensure turkey is cooked throughout) add herbs to the cooking turkey

4. In a bowl combine sun-dried tomato, spinach, and add cooked quiona and turkey.

5. Cut bell lengthways and remove seeds.

6. Stuff each of the peppers with the mix

7. Place stuffed peppers on a oven tray and cook for 10-15mins at 200c

Have one half as a snack, one full pepper as a meal. these are delicious, any vegetables can be added to this, be adventurous with them to change flavour.

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