Monthly Archives: September 2012

Relieving Neck Pain

The neck region is a highly complex series of joints, which offers great mobility; this increased mobility increases the vulnerability of the structure (Prentice 2011). Neck pain is extremely common with research finding the prevalence of non specific neck pain to be as high as 66.7% in a 1 year period (Sarig-Bahat 2003). Non specific […]

Sweet Potato Pancakes

Recipe   Potato Mix 1 Cup or 250 Grams Mashed Sweet Potato 1 tbsp. melted unsalted butter 1 egg ¾ Cup or 180ml Milk Flour Mix ¾ cup or 96 Grams whole-wheat flour 1tsp baking powder ½ tsp. baking soda ¾ tsp. sea salt ¾ tsp. dried rosemary ¼ tsp. black pepper Instructions 1. Combine […]